When a woman gets pregnant, there are a lot of certain things she needs to do for the growth and development of the fetus. How about the stage before pregnancy? Taking care of your body during pregnancy is very important, but preconception care is also extremely essential.
Recently you and your partner keep discussing about adding the new member to the family. It’s a good sign that both of you are ready to have a baby. When it comes to pregnancy, surely there will be plenty of matters you look for the answer such as how long it will takes to become pregnant, when to have sex, etc.
The article here will solve your questions…check the following!
What is Preconception Care?
Before trying to conceive a baby, a married couple will have an opportunity to improve their health – this is called preconception care. According to The Wanna be WAHM, a health specialist or doctor will do all the check-ups for your health, weight, lifestyle, and other areas that you probably want to improve.
People often ask for preconception care when:
- They need to know if their general heath condition has any problem affecting pregnancy like diabetes or epilepsy.
- They are having fertility problems like trouble conceiving.
- There is a high chance that you could pass a genetic condition to your baby.
You need to spend a large amount of time for preconception care before getting started on getting pregnant.
If both you and your partner have very good health, the possibility of becoming pregnant will increase. In order to achieve the best result, you should say goodbye to your bad habits such as smoking, drinking alcohol, unhealthy diet and bad working condition. An unwholesome lifestyle can affect the sperm quality and interrupt your TTC progress. Try to raise your standard of living and have a healthy routine for a successful pregnancy.
For more advice regarding preconception care, you can ask your GP or midwife. Those who are able to provide preconception planning are practice nurses, family planning clinics and health visitors.
Check out: Having Am I Pregnant Psychic Prediction
Other Things to Do Before Pregnancy
Always maintain a healthy weight. Why? If you are underweight or overweight, your fertility will be influenced, and most importantly you will have health problems during pregnancy. So, you must make any change to your lifestyle and diet (exercising, eating nutritious foods, etc.) before trying to conceive.
In order to take a good care of your body, The Wanna be WAHM recommends you to have a good supply of vitamins. A prenatal multivitamin will prevent your baby from all potential health problems like Spina Bifida. You are advised to take vitamins and nutrients with adequate folic acid levels. Taking vitamins is very important to both the mother and baby, especially in the first trimester.
Furthermore, stop smoking and alcohol consumption if you are trying to conceive or pregnant. Never use social drugs as it is harmful to your body and also affects your fertility. During conception or pregnancy, if you want to take medicines, ask your pharmacist to check first. You can use if they are safe.
